since i take meditation class, my life was change.
I used to be not confident and shy, never trust people, uncomfortable,always feel sick every weeks.You can tell i am stress and depressed.
Now i can talk to everyone and very confident, i can give therapy to myself and family.Have a lot of friends.One thing that i really like is i can dance with different music without learn how to dance, just follow the music and i can enjoy it.For you who have different experience from your meditation effect you can join me and tell your story.We can share about many problem in life.C U